In this modern age of technology and advancement, people often forget to take care of their mental health and habit of living. With this increasing need to make money and afford luxuries, a major aspect of our life is getting compromised. In the process of trying to be the best and gain the best in each and every thing, our physical as well as mental health deteriorates. Having a healthy lifestyle is much like your routine brushing of teeth. If for even a day you skip brushing your teeth then it would result in tooth decay which will land you immediately in a dentist’s chair. Exactly the same way one’s body may face harsh outcomes due to unhealthy living. Much like the decaying of teeth. Yes, it is hard to implement a healthy routine that fits your way of living but once habituated, only positive effects will be noticed. Medicine Direct, an online pharmacy from the UK believe that a healthy diet can reduce the amount of diet induced conditions that many individuals develop due to a poor choice in foods. Some of these conditions can include, high blood pressure, high cholesterol, IBS and even acid reflux.
In order to get that ideal and healthy way of living amidst all the crowded phases of your life, we have devised 10 practices that can be easily accommodated with any kind of lifestyle.
- Eat healthy
Ensuring that the food you intake is rich of nutrients and carbohydrates like salads, rice, green leafy vegetables etc. is necessary. Include ripe fruits like Apple, orange, grapes and banana in your daily intake of meals.
- Exercise regularly
A person who exercises regularly becomes physically fit which in turn develops a strong metabolism and immunesystem in the body to fight away chronic diseases and conditions. One may exercise preferably in the morning before starting off the day but depending on the person’s working routine, evening exercise is also fine.
- Early to bed
This is an age old saying that goes “ Early to bed, Early to rise” which has quite a deeper meaning that simply says that a person who follows an early sleep pattern is able to rise early in the morning which is a good time for the body to refresh before the day begin.
- Reduce on-screen usage
The amount of time that humans spend on phones, laptops and electronic devices is purely unhealthy and this needs to change. Try reducing the time you spend on apps that have no recreational value.
- Drink lots of water
Drinking lots of water is your one way ticket to getting radiant and glowing skin.
- Practice yoga
Practicing yoga comes under ensuring a positive mental health for yourself. It keeps the body fit as well as invigorating a sense of peace inside.
Meditation is another method for levitating your mind and soul to a much peaceful aura.
- Give yourself timely breaks
Too much work is also unhealthy and that is why it is necessary to give yourself timely breaks as it refreshes your mind and body.
- Never skip your breakfast
Breakfast is the most essential part of one’s day. Never skip your breakfast as your body gets its required amount of nutrients after a whole night of sleep and rest.
- Spend adequate time with friends and family
Spending quality time with family and loved ones is necessary as it helps boost your mental health and sanity.